Companies that have helped me on my journey
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Without Recovery – My Life was hanging by a thread!
Recovery from Crime, Addiction, Cancer and Mental Health problems can be a challenging and rewarding journey. In 1983 after being clean and sober for 2 years I was still holding on tightly to the old ways. My reaction to most situations was to attack first. I had yet another fight or rather I had exploded and inflicted unnecessary pain spilling the blood of a fellow member of a 12-step group that was helping me better my life. The violence happened in front of a number of friends, people who knew me and had befriended me, but this time they no longer supported my behaviour. I sat alone in a café…
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No Pain, No Gain…
Why do I put up with discomfort or good pain? What if I’d listened and meekly accepted what the surgeon told me over 60 years ago; think of all those amazing adventures and life changing experiences I would have missed! All in return for a little discomfort…. If I stopped, playing a sport or working out at the first sign of discomfort I’d probably never do any exercise. My personal basic ‘identification’ of bad pain > intense, sharp, stabbing, deep. #livealifetodiefor
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Build a Campfire
Tips on how to build a Campfire The StrikeFire, a Ferrocerium fire starter, has become the most dependable means of igniting a fire with sparks, regardless of weather conditions or at altitude. Unlike a box of matches or a cigarette lighter, the StrikeFire is capable of igniting literally thousands of camp fires. At 2,980 degrees Celsius, the sparks from a StrikeFire will ignite a huge range of natural and man-made tinder including gas and petrol camping stoves so you can cook food, boil water, keep warm and sleep safely without worrying about predators. There’s nothing like sitting by a campfire and watching marshmallows toasting or the evidence burn! Basic Safety…
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Coastal Rowing
My not so secret tips ‘Before’ Coastal Rowing or More! I strongly suggest enrolling in formal training RYA Courses – (Royal Yachting Assoc.) Useful Practical Skills – best learnt on the Water. #livealifetodiefor #marlowropes
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Clean and Safe Water
Water …………It Sustains Life!!! An average person can survive up to 3 Days without Water Clean Water – Additional Benefits Tips on… Finding ‘Clean’ Water is Essential **Don’t eat or drink anything unless you know it’s safe. #livealifetodiefor
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‘On the trail’ Cooking tips
Our Kitchen , North Pole 2009 **Spoil yourself, you’re worth it! #livealifetodiefor
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Edible Insects
Insects, worms, grubs, beetles and termites can be a good source of protein… But, as a general rule, avoid >>> Bugs n’ Grubs Warning Signals **Ask your local guide if a ‘Bug’ is edible…BEFORE popping it into your mouth The most popular eaten insects by humans are #livealifetodiefor
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Foraging Wild Food
Plant Warning Signals when ‘Foraging’ for Wild Food Always check with your local guide BEFORE tasting the wild fruits of the jungle! #livealifetodiefor
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Knife Blade Points and what Tasks they are best suited…
Drop-point : good compromise between strength and utility Sheepsfoot : false point – slicing, whittling & ideal to cut rope Clip-point : for more delicate and precision work Straight Back : sturdy, ideal for cutting and chopping Tanto Blade : strong, handy for pushing cuts and piercing Gut Hook : skinning and field dressing wild game Trailing-Point : filleting, skinning and camp food prepping “Your knife is your life”: You’re only as sharp as your knife and your survival knife is the one that you have on you at the time. If you’re out and about and everything turns south for the winter and you haven’t got a knife on…
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Survival Gear List
Survival Gear is invaluable for any emergency situation. Hydration: Water…water purification system & tablets Nutrition: Food….freeze dried meals that are lightweight, nutritious and easy to prepare Survival Knife….+ Multi-Tool Layerable clothing that will help you adjust to different temperature & weather conditions Jacket, hat, sunglasses, gloves, raincoat/shell & thermals…. Shelter; tarp, tent, space blanket…. Personalized First Aid Kit; that contains items specific to your needs and medical conditions Navigation; map, cobgh xcmpass & GPS (mobile phone)…. 7 Headlamp, flashlight, signalling device, whistle…. Repair kit; duct tape, cordage, paracord bracelet, spare batteries…. Fire Starter; striker, matches, lighter…. Survival Backpack/Rucksack – durable, comfortable and roomy enough to carry ‘all’ your gear (40L…
