Companies that have helped me on my journey
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Power & Benefits of a Cold Water Shower
Chill Out: Unlocking the Surprising Power and Perks of Cold Water Showers Embracing a cold water shower transcends mere routine; it’s a profound daily ritual that enhances both physical vitality and mental well-being. For me, as a Cancer Survivor, its significance lies in fortifying my immune system, a pivotal benefit in my journey to health and resilience. Each brisk 5-minute immersion in cold water becomes a transformative practice, shaping not only my body but also fostering mental resilience. It’s a training ground where physical toughness converges with mental clarity, cultivating an unwavering mindset and strengthening the spirit. Embracing the Cold Stepping into that cold shower initiates a daily journey toward…
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Embracing Life Beyond Cancer
Chemotherapy killed my Cancer cells: Thanks NHS Drawing from personal experience, initiating your path to recovery and improved health begins with gradually integrating a routine featuring daily walks, yoga sessions, and dedicated stretching exercises. Embracing walking as a cornerstone offers a simple yet powerful entry into aerobic activity. Action in Remission from Cancer – Knowledge without practical application is merely idle chatter…. Personally, I’ve discovered that committing to 45 to 60-minute walks, undertaken 4 to 5 times per week, at a moderate pace, has proven immensely beneficial for my well-being. Furthermore, it’s essential to address the potential issue of muscle loss, which can occur when physical activity decreases during cancer…
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Cancer & Chemo
Let’s talk about Cancer & Chemo On Monday 21st September 2020 I underwent a CT scan on my thorax; and on the 29th, Dr T Nakos told me that I did indeed have cancer. A few days later Dr J R Jones, a consultant haematologist confirmed the diagnosis; I had B-cell lymphoma cancer. My first thought was ‘game over’ My second was ‘you bloody drama queen!’ After the initial shock of being told I had cancer, I felt numb; then slowly emotions of anger, anxiety and sadness jumbled around inside my head. I felt I had to ask the big question: ‘OK, doc, give it to me straight. How long…
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Kayak The English Channel
BBC . South East Today – Evening News 25.6.2021 – I’m on the Telly!!! On the 3rd February 2021, I completed my chemotherapy treatment for Cancer and rang the Bell. Six months later 3rd August 2021 to celebrate this milestone I paddled a red kayak from Dungeness to Boulogne sporting my “Chemo Curls.” Being featured on the BBC in the South East is a great way to share an inspiring journey with a wider audience. I do my story can provide hope and inspiration to others going through similar challenges. Approaching Boulonge Harbour. Caught by Gendarmerie. After paddling 22.6 miles from Dungeness, a high-speed motorboat with its blue light flashing; crewed by…
