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Me & my Big Book, at the North Pole!!!
An old friend, nicknamed Belfast Archie, suggested I take the Big Book with me to the top of the world. It is the story of how tens of thousands of men and women have recovered from alcoholism. The basic text was written in 1939 by Bill W, with support from Dr Bob. It’s more than merely a book. It’s more…
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How-To: prepare for & during Adventures
My, not so secret, practical tips… …During your time in the Wilderness An average person can survive up to > 3 Weeks without Food 3 Days without Water 3 Hours outside of the body’s core temperature My, not so secret critical items you ‘Need’ to Survive in the Wilderness Hydration: Water…water purification system Nutrition: Food….…
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My, not so secret, simple mental / holistic Gym Tips
• Set realistic goals: build strength, increasing flexibility and boosting endurance• Create a ‘fitness habit’; don’t skip workouts.• Always warm up and cool down • Pre & Post Workout Stretches• Basic weight-training; push yourself hard, “lift like you mean it”. • Cardio machines and circuit training gets your heart rate up and increase your blood circulation. • Always keep hydrated…
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My, not so secret tips on Wildlife Encounters
• Investigate and research what to expect• Follow the instructions of your guide.• Behave responsibly and calm around all wildlife• Don’t surprise a ‘mother’ with her little ones• Respect all animals and don’t sneak up or shock them• You’re a privileged observer; don’t interact directly with the wildlife• If you want to keep ‘all’ your fingers – don’t touch or…
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Basic Healthy Preparation Tips
• Before each and every Adventure / Event have a comprehensive medical and a dental examination well before departure date. • Toothache or piles, even at home they are a nuisance but in the wilds it can be serious – and at the very least can spoil your experience.• Carry a spare pair of glasses or contact lenses – you…
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My, not so secret tips… important part of planning an Adventure is ‘Research’
• Match an Adventures/Event to your skills, ability, pocket and time• Find out all you can about where you’re going• Learn about the culture of your destination• Travel Insurance, recommended vaccinations and medical kit• Research best time to go; climate, seasonal pricing, crowding• Pack light; suitability and essentials are key• Documents, currency and tech equipment• Don’t be shy in asking…
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My not so secret tips for Long Distance Running.
My not so secret tips for Long Distance Running.• Preparation for a long run/ endurance event begins in your head. … Build mental endurance• Targeting small goals keeps you moving and boosts your confidence. • Always start with a ‘warm up routine’; it gets the blood flowing and stretching keeps you more flexible.• Step up strength, endurance and cardio; by…
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Kayak The English Channel
BBC . South East Today – Evening News 25.6.2021 – I’m on the Telly!!! This is me in the red kayak, sporting my “Chemo Curls’ ‘, paddling from Dungeness to Boulogne! Celebrating six months, to the day, (3rd Feb -3rd August) my last chemotherapy treatment. Having rung the end of treatment bell, I remain cancer free. Approaching Boulonge Harbour. Caught…
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Insurance Undercover & Dodgy claims
During the 1990’s I was discreetly contracted by specialist cargo underwriters on behalf of the world’s biggest insurance market; based within the City of London’s financial square mile. London is home to the world’s leading insurance platform, a unique indoor marketplace! Accommodating within and under its umbrella are the very ‘best of the best’ specialist Underwriters; men and women, who…
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Gentle Art of Fly Fishing
The last gift I received from my Mum, before she passed away in 1997 at the age of 72,was a Fly Fishing rod, reel, special ’fly’ line, along with casting lessons. An all-encompassing gift, which to me it has become much more; it’s a Legacy that has opened the door for a lifetime of special days for me. My Mum…
