Companies that have helped me on my journey
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Action in Remission
Chemotherapy killed my Cancer cells, thanks NHS I was up for my next challenge; whilst showing off my Chemo Curls. I supplemented time on the water with a gym training schedule that included hard hours on the rowing machine (Ergo), pumping a little iron and a strengthening exercise routines using all major muscle groups. Tuesday 3rd August 2021 I Kayaked…
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Cancer & Chemo
Let’s talk about Cancer & Chemo On Monday 21st September 2020 I underwent a CT scan on my thorax; and on the 29th, Dr T Nakos told me that I did indeed have cancer. A few days later Dr J R Jones, a consultant haematologist confirmed the diagnosis; I had B-cell lymphoma cancer. My first thought was ‘game over’ My…
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My Arctic Reading
It’s more than merely a book; it’s a source of inspiration. An old friend, ‘Belfast Archie’, suggested I take the Big Book with me to the top of the world. It is the story of how tens of thousands of men and women have recovered from alcoholism. The basic text was written in 1939 by Bill W, with support from…
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Prepping for Adventures
My, not so secret, practical tips… …During your time in the Wilderness An average person can survive up to > 3 Weeks without Food 3 Days without Water 3 Hours outside of the body’s core temperature My, not so secret critical items you ‘Need’ to Survive in the Wilderness #livealifetodiefor
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Holistic Gym Tips
Simple mental / holistic Gym Tips • Set realistic goals: build strength, increasing flexibility and boosting endurance• Create a ‘fitness habit’; don’t skip workouts.• Always warm up and cool down • Pre & Post Workout Stretches• Basic weight-training; push yourself hard, “lift like you mean it”. • Cardio machines and circuit training gets your heart rate up and increase your…
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Wildlife Encounters
My, not so secret tips on Wildlife Encounters • Investigate and research what to expect• Follow the instructions of your guide.• Behave responsibly and calm around all wildlife• Don’t surprise a ‘mother’ with her little ones• Respect all animals and don’t sneak up or shock them• You’re a privileged observer; don’t interact directly with the wildlife• If you want to…
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Travel Health Preparations
Before each and every Adventure / Event • Before each and every Adventure / Event have a comprehensive medical and a dental examination well before departure date. • Toothache or piles, even at home they are a nuisance but in the wilds it can be serious – and at the very least can spoil your experience.• Carry a spare pair…
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Research your Adventure!
The important part of planning an Adventure is ‘Research’ • Match Adventures / Events to your skills, ability, pocket and time• Find out all you can about where you’re going• Learn about the culture of your destination. Are travellers safe and welcome• Travel Insurance, recommended vaccinations and medical kit• Best time to go; climate, seasonal pricing, crowding?• Pack light; suitability…
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Long Distance Running
My not so secret tips for Long Distance Running.• Preparation for a long run/ endurance event begins in your head. … Build mental endurance• Targeting small goals keeps you moving and boosts your confidence. • Always start with a ‘warm up routine’; it gets the blood flowing and stretching keeps you more flexible.• Step up strength, endurance and cardio; by…
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Kayak The English Channel
BBC . South East Today – Evening News 25.6.2021 – I’m on the Telly!!! This is me in the red kayak, sporting my “Chemo Curls’ ‘, paddling from Dungeness to Boulogne! Celebrating six months, to the day, (3rd Feb -3rd August) my last chemotherapy treatment. Having rung the end of treatment bell, I remain cancer free. Approaching Boulonge Harbour. Caught…
